Support for Autoimmune Warriors: Your FAQs Answered

1. What exactly do you help women with Rheumatoid Arthritis do?
I help women move from feeling overwhelmed and lost after a diagnosis to living with clarity, confidence, and peace of mind. Together, we navigate the emotional and mental toll of chronic illness, rebuild routines and self-trust, and create a life that feels meaningful again—even on the hard days.

2. Do I need to be newly diagnosed to work with you?
Not at all. Whether you’re newly diagnosed or years into your journey, my support is here for you. What matters most is how you’re feeling now—emotionally drained, stuck in survival mode, or craving real-life support. This work is about creating lasting change from wherever you are.

3. I’m in pain and exhausted most days—what if I don’t have the energy for coaching?
I get it—I've lived it. That’s why our work together meets you where you are. Coaching sessions are flexible, compassionate, and designed with your energy levels in mind. There’s no pressure to "push through"—this is a safe space to honor your needs and still move forward, one step at a time.

4. What makes your coaching different from a therapist or support group?
Therapy often focuses on the past and diagnosis processing. Support groups can offer connection but not always action. My coaching blends mindset tools, emotional support, and practical guidance to help you build resilience, self-advocacy, and a life that reflects your values. It’s forward-focused, personalized, and grounded in lived experience.

5. How do I know if I’m ready for this?
If you’re tired of feeling like life is happening to you, if you’re craving support from someone who gets it, and if you're willing to explore healing—even if you’re scared or unsure how—you’re already more ready than you think. This isn’t about doing it perfectly. It’s about starting where you are and not doing it alone.